Want to achieve the “Bar Butt?” Then pay attention.
Drew Barrymore, Kelly Osbourne, Ginnifer Goodwin and True Blood’s Kristin Bauer are among the many celebrities who practice The Bar Method – a full-body exercise workout that utilizes a ballet bar technique. And now Ricki Lake has joined them in the ranks.
In preparation for her role in this season’s ‘Dancing with the Stars’, Ricki Lake got into shape using The Bar Method’s integrated fat burning format of interval training, which draws from the principals of isometrics, dance conditioning and physical therapy.
The high-intensity, low-impact movements also benefit the novice individual looking to tone up and shed pounds.
I haven’t tried it but it looks interesting.